Entering the Solar Plexus
Entering the Solar Plexus now on You Tube
The idea of entering the body in meditation is to make conscious the interior world of the psyche. This speeds up the frontal intelligence, which functions at a reduced level when identified with the movement and objects in the material world. The entry into the solar plexus is helped considerably by attending to any problem areas in the circumstantial outer life that would cause an emotional disturbance in the body. Then it’s possible to put the focus of attention on the solar plexus for longer periods without thought or distraction.